Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 7.1 times more Vitamin B1, 22.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9 and 8.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 53.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Calcium, 2.8 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium, 6.9 times more Zinc and 11.3 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 2 times more Selenium and 6.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.4 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 4.8 times more Energy, 18.5 times more Fat, 26.5 times more Saturated Fat, 7.4 times more Omega 6, 5.3 times more Carbohydrate and 2.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3