Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Frozen Butternut Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 kg of Boiled Frozen Butternut Winter Squash with Salt contains more Vitamin A and 4.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 5.2 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Energy, 2.8 times more Omega 3, 1.5 times more Carbohydrate and 4.2 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in one kilogram.