Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tomato Puree with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Tomato Puree with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.2 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.2 times more Vitamin K than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains more Vitamin A, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 13.3 times more Vitamin C and 98.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Puree with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Tomato Puree with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 2 times more Copper, 1.4 times more Iron and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Puree with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Energy, 12.8 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 2.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Tomato Puree with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 6 in one kilogram.