Comparing Nutrients in 500 calories Canned Red Kidney Beans with Liquids VS Tomato Puree with Salt

Weight per 500 calories

• Canned Red Kidney Beans with Liquids: 617g
• Tomato Puree with Salt: 1316g

Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Tomato Puree with Salt. It has average energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tomato Puree with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Tomato Puree with Salt	15%	4%	81%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Tomato Puree with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	91% 118g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 32.2g	g per day for Men 19-50 years
Sucrose	% 11.4g	% 0g	g per day for Men 19-50 years
Fiber	70% 26.5g	65.8% 25g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Tomato Puree with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.5% 0.65mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.94mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.82% 0.12mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.3μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Tomato Puree with Salt	Recommended Dietary Allowance
Calcium	18% 179mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	44% 185mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 654mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	47.2% 1605mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.8μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	105% 1580mg	177% 2658mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.83mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	13% 481g	31.3% 1156g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Tomato Puree With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tomato Puree with Salt?

Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Tomato Puree with Salt:

• 500 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 than Tomato Puree with Salt.
• While 500 kcal of Canned Tomato Puree with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B5, 3.4 times more Vitamin B6, 28.2 times more Vitamin C, 210 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Tomato Puree with Salt provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Tomato Puree with Salt:

• 500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus than Tomato Puree with Salt.
• While 500 kcal of Canned Tomato Puree with Salt contain 1.3 times more Calcium, 4.2 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 3.6 times more Potassium, 1.4 times more Selenium, 1.7 times more Sodium and 2.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Tomato Puree with Salt contain similar levels of Manganese and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Red Kidney Beans with Liquids have 6 times more Omega 3 and 1.5 times more Protein than Tomato Puree with Salt.
• While 500 kcal of Canned Tomato Puree with Salt contain 1.3 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Tomato Puree with Salt offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
• Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 6 in 500 calories.