Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tortillas, ready-to-bake or -fry, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.6 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Potassium, 5.7 times more Sodium and 1.7 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 2.8 times more Calcium, 2.4 times more Magnesium, 3 times more Phosphorus, 5.5 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, corn contain similar levels of Copper, Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Omega 3 and 2.1 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 2.7 times more Energy, 7.9 times more Fat, 16.7 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6