Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Tortillas, ready-to-bake or -fry, corn
229g
Tortillas, ready-to-bake or -fry, corn have 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tortillas, ready-to-bake or -fry, corn?
Canned Red Kidney Beans With Liquids VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B5, 12.4 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 3.8 times more Potassium, 15.3 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, corn contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4 times more Omega 3, 5.7 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 6.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3