Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Mixed Vegetables with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 4.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium and 1.2 times more Zinc than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables with Liquids contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Energy, 1.6 times more Omega 3, 2.1 times more Carbohydrate and 3.7 times more Protein than Canned Mixed Vegetables with Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.