Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 4.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium and 1.2 times more Zinc than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables with Liquids contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 1.6 times more Omega 3, 2.1 times more Carbohydrate and 3.7 times more Protein than Canned Mixed Vegetables with Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.