Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Mixed Vegetables:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain more Vitamin A, 6.3 times more Vitamin C and 4.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Mixed Vegetables:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Selenium and 1.5 times more Zinc than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables contain similar levels of Calcium, Iron, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 14 ounces.