Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Mixed Vegetables:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Mixed Vegetables.
- While 5 oz of Canned Mixed Vegetables, Solids contain more Vitamin A, 6.3 times more Vitamin C and 4.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Mixed Vegetables:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Selenium and 1.5 times more Zinc than Canned Mixed Vegetables.
- While 5 oz of Canned Mixed Vegetables, Solids contain 2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables contain similar levels of Calcium, Iron, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Mixed Vegetables.
- While 5 oz of Canned Mixed Vegetables, Solids contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in five ounces.