Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Mixed Vegetables
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Mixed Vegetables
1020g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Canned Mixed Vegetables. It has average energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Mixed Vegetables?
Canned Red Kidney Beans With Liquids VS Canned Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Mixed Vegetables?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Mixed Vegetables:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 10.3 times more Vitamin C, 24 times more Vitamin E and 7.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Mixed Vegetables:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 1.5 times more Phosphorus and 2.2 times more Selenium than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 1.5 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 1.9 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 500 calories.