Comparing Nutrients in 500 calories Canned Mixed VegetablesVS Royal Red Kidney Beans
Weight per 500 calories
Canned Mixed Vegetables
1020g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 6.7 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is high in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Royal Red Kidney Beans?
Canned Mixed Vegetables VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Royal Red Kidney Beans:
500 calories of Canned Mixed Vegetables have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.5 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mixed Vegetables, Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables vs Royal Red Kidney Beans:
500 calories of Canned Mixed Vegetables have 1.4 times more Calcium, 3.4 times more Manganese, 1.5 times more Potassium, 110.5 times more Sodium and 49.1 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Copper, 1.3 times more Magnesium and 1.4 times more Phosphorus than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Royal Red Kidney Beans contain similar levels of Iron and Zinc per 500 calories.
Both Canned Mixed Vegetables, Solids as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables have 1.4 times more Omega 3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Mixed Vegetables, Solids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.