Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Canned Mixed Vegetables:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain more Vitamin A, 6.3 times more Vitamin C and 4.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Canned Mixed Vegetables:
- 100 grams of Canned Red Kidney Beans with Liquids have 2 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Selenium and 1.5 times more Zinc than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mixed Vegetables contain similar levels of Calcium, Iron, Potassium, Sodium and Water per 100 grams.
- 100 grams of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 100 grams.