Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Mixed Vegetables:
- 100 g of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 13 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Mixed Vegetables:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium, 5.4 times more Sodium and 1.4 times more Zinc than Frozen Mixed Vegetables.
- Both Canned Red Kidney Beans with Liquids and Frozen Mixed Vegetables contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Protein than Frozen Mixed Vegetables.
- Both Canned Red Kidney Beans with Liquids and Frozen Mixed Vegetables offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 grams.