Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cooked Frozen Mixed Vegetables:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B9 than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin C, 19 times more Vitamin E and 5.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cooked Frozen Mixed Vegetables:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 7.3 times more Sodium and 1.3 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Mixed Vegetables contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Energy, 2.7 times more Omega 3 and 1.8 times more Protein than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Mixed Vegetables offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 100 grams.