Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Frozen Mixed Vegetables:
- 1 lb of Frozen Mixed Vegetables, Unprepared contains more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 13 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Frozen Mixed Vegetables:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium, 5.4 times more Sodium and 1.4 times more Zinc than Frozen Mixed Vegetables.
- Both Canned Red Kidney Beans with Liquids and Frozen Mixed Vegetables contain similar levels of Calcium, Manganese and Water per one pound.
- 1 pound of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Protein than Frozen Mixed Vegetables.
- Both Canned Red Kidney Beans with Liquids and Frozen Mixed Vegetables offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one pound.