Canned Red Kidney Beans With Liquids VS Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Mixed Vegetables:
- 500 kcal of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Mixed Vegetables:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.6 times more Phosphorus, 2.4 times more Selenium, 4.8 times more Sodium and 1.2 times more Zinc than Frozen Mixed Vegetables.
- Both Canned Red Kidney Beans with Liquids and Frozen Mixed Vegetables contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Water per 500 calories.
- 500 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Frozen Mixed Vegetables.
- While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 1.4 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 500 calories.