Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 15.1 times more Vitamin C and 17 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Selenium and 3.1 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.3 times more Manganese and 2.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.7 times more Omega 3, 3.8 times more Sugars and 3.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.4 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in one kilogram.