Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 2.5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 10.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 2.2 times more Selenium, 1.5 times more Sodium, 4.4 times more Zinc and 1.6 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 8 times more Omega 3, 5.3 times more Sugars, 1.6 times more Fiber and 4.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.