Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans with Salt vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 32.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 79.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Calcium, 7.6 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus and 5 times more Zinc than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 2.1 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.9 times more Energy, 113.6 times more Fat, 82.7 times more Saturated Fat, 349.4 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6