Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 32.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Red Kidney Beans with Salt have 79.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 7.6 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus and 5 times more Zinc than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans with Salt have 2.1 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 113.6 times more Fat, 82.7 times more Saturated Fat, 349.4 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6