Comparing Nutrients in 300 calories Boiled Red Kidney Beans with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Red Kidney Beans with Salt
236g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.9 times more energy per unit of mass than Boiled Red Kidney Beans with Salt, which is very high in comparison to other foods. Boiled Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Toasted Sunflower Seeds?
Boiled Red Kidney Beans With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Red Kidney Beans with Salt have 2.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled Red Kidney Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Red Kidney Beans with Salt have 2.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 4 times more Potassium and 386.7 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper and 1.7 times more Phosphorus than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans with Salt have 10.4 times more Omega 3, 5.4 times more Carbohydrate, 3.1 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.3 times more Fat, 17 times more Saturated Fat and 71.7 times more Omega 6 than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3