Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Red Kidney Beans Rinsed
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Red Kidney Beans Rinsed
248g
Toasted Sunflower Seeds have 5.1 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Red Kidney Beans Rinsed?
Toasted Sunflower Seeds VS Canned Red Kidney Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
300 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
Both Toasted Sunflower Seeds and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.9 times more Phosphorus and 1.4 times more Zinc than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 5.2 times more Calcium, 2.6 times more Potassium and 354.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Red Kidney Beans Rinsed contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.9 times more Fat, 3.5 times more Saturated Fat and 33.7 times more Omega 6 than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 8.5 times more Omega 3, 5.2 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6