Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Sunflower Seed Butter
Weight per 300 calories
Canned Red Kidney Beans Rinsed
248g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.1 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Sunflower Seed Butter?
Canned Red Kidney Beans Rinsed VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Sunflower Seed Butter:
300 calories of Canned Red Kidney Beans Rinsed have 5.8 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B9 and 149.6 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans, Rinsed Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Sunflower Seed Butter:
300 calories of Canned Red Kidney Beans Rinsed have 4.6 times more Calcium, 1.9 times more Iron, 2.2 times more Potassium and 353.5 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Magnesium and 1.3 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Sunflower Seed Butter contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans Rinsed have 13.5 times more Omega 3, 4.5 times more Carbohydrate, 5.4 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.6 times more Fat, 2.8 times more Saturated Fat and 8.8 times more Omega 6 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3