Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans Rinsed versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 10.9 times more Vitamin B2, 16.2 times more Vitamin B3, 4.9 times more Vitamin B6, 10.3 times more Vitamin B9, 13.5 times more Vitamin C and 763 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Sunflower Seed Butter:
- 7 ounces of Canned Red Kidney Beans Rinsed have 69.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 2.7 times more Iron, 10.7 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium and 6.6 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans Rinsed have 2.6 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.1 times more Energy, 59.4 times more Fat, 14.3 times more Saturated Fat, 44.9 times more Omega 6 and 2.1 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6