Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans Rinsed versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans Rinsed vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 10.9 times more Vitamin B2, 16.2 times more Vitamin B3, 4.9 times more Vitamin B6, 10.3 times more Vitamin B9, 13.5 times more Vitamin C and 763 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans Rinsed vs Sunflower Seed Butter:
- 1 pound of Canned Red Kidney Beans Rinsed has 69.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.6 times more Copper, 2.7 times more Iron, 10.7 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium and 6.6 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans Rinsed has 2.6 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.1 times more Energy, 59.4 times more Fat, 14.3 times more Saturated Fat, 44.9 times more Omega 6 and 2.1 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6