Nutrient Comparison: Toasted Sunflower Seeds VS Canned Red Kidney Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 19 times more Vitamin B2, 10.1 times more Vitamin B3, 7.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Toasted Sunflower Seeds have 6.5 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium and 7.2 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 69.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Red Kidney Beans Rinsed contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.1 times more Energy, 61.1 times more Fat, 18.1 times more Saturated Fat, 172.3 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Red Kidney Beans Rinsed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6