Nutrient Comparison: Toasted Sunflower Seeds VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 19 times more Vitamin B2, 10.1 times more Vitamin B3, 7.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Toasted Sunflower Seeds have 6.5 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium and 7.2 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 69.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Red Kidney Beans Rinsed contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.1 times more Energy, 61.1 times more Fat, 18.1 times more Saturated Fat, 172.3 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Red Kidney Beans Rinsed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6