Nutrient Comparison: Boiled Red Kidney Beans VS Low Carb Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Low Carb Light Beer:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Low Carb Light Beer.
- 1 kilogram of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Low Carb Light Beer:
- 1 kilogram of Boiled Red Kidney Beans has 7 times more Calcium, 121 times more Copper, more Iron, 11.3 times more Magnesium, 95.4 times more Manganese, 17.8 times more Phosphorus, 23.7 times more Potassium, more Selenium and 107 times more Zinc than Low Carb Light Beer.
- While 1 kg of Low Carb Light Beer contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.7 times more Energy, more Omega 3, 31.2 times more Carbohydrate, more Fiber and 51 times more Protein than Low Carb Light Beer.
- 1 kilogram of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Low Carb Light Beer provide inadequate amounts of Omega 6 in one kilogram.