Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Low Carb Light Beer
Weight per 300 calories
Boiled Red Kidney Beans
236g
Low Carb Light Beer
1111g
Boiled Red Kidney Beans have 4.7 times more energy per 100g than Low Carb Light Beer. It has average energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Low Carb Light Beer?
Boiled Red Kidney Beans VS Low Carb Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Low Carb Light Beer?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Low Carb Light Beer:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Low Carb Light Beer.
300 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Low Carb Light Beer:
300 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 25.7 times more Copper, more Iron, 2.4 times more Magnesium, 20.3 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium and 22.7 times more Zinc than Low Carb Light Beer.
While 300 kcal of Low Carb Light Beer contain 6.7 times more Water than Boiled Red Kidney Beans.
300 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Low Carb Light Beer lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 6.6 times more Carbohydrate, more Fiber and 10.8 times more Protein than Low Carb Light Beer.
Both Boiled Red Kidney Beans and Low Carb Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Low Carb Light Beer provide inadequate amounts of Omega 6 in 300 calories.