Nutrient Comparison: Boiled Red Kidney Beans VS Raw Sulfured Dehydrated Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Boiled Red Kidney Beans has 3.7 times more Vitamin B1 and 32.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains more Vitamin A, 2.6 times more Vitamin B2, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Manganese than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 2.2 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium and 4.6 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dehydrated Apricots contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 2.5 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one kilogram.