Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Boiled Red Kidney Beans
394g
Raw Sulfured Dehydrated Apricots
156g
Raw Sulfured Dehydrated Apricots have 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw Sulfured Dehydrated Apricots?
Boiled Red Kidney Beans VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
500 calories of Boiled Red Kidney Beans have 9.4 times more Vitamin B1 and 81.9 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
500 calories of Boiled Red Kidney Beans have 1.8 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 1.8 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Sulfured Dehydrated Apricots contain similar levels of Copper and Iron per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.5 times more Protein than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 500 calories.