Nutrient Comparison: Boiled Red Kidney Beans VS Canned Yellow Snap Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Yellow Snap Beans with Liquids:
- 1 kilogram of Boiled Red Kidney Beans has 6.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids contains 3.3 times more Vitamin C and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Yellow Snap Beans with Liquids:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 7.5 times more Phosphorus, 4.1 times more Potassium, 6 times more Selenium and 5.4 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids contains 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Yellow Snap Beans with Liquids contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 8.5 times more Energy, 5.3 times more Omega 3, 6.5 times more Carbohydrate, 4.9 times more Fiber and 10.8 times more Protein than Canned Yellow Snap Beans with Liquids.
- 1 kilogram of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.