Nutrient Comparison: Boiled Red Kidney Beans VS Canned Yellow Snap Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Yellow Snap Beans with Liquids:
- 100 grams of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain 3.3 times more Vitamin C and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Yellow Snap Beans with Liquids:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 7.5 times more Phosphorus, 4.1 times more Potassium, 6 times more Selenium and 5.4 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Yellow Snap Beans with Liquids contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 8.5 times more Energy, 5.3 times more Omega 3, 6.5 times more Carbohydrate, 4.9 times more Fiber and 10.8 times more Protein than Canned Yellow Snap Beans with Liquids.
- 100 grams of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.