Nutrient Comparison: Boiled Red Kidney Beans VS Canned Beets with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Beets with Liquids and Salt:
- 1 kilogram of Boiled Red Kidney Beans has 16 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 42 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Beets with Liquids and Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Calcium, 5.6 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 9.5 times more Phosphorus, 2.5 times more Potassium, 12 times more Selenium and 3.1 times more Zinc than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 71.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Beets with Liquids and Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.2 times more Energy, 84 times more Omega 3, 3.2 times more Carbohydrate, 6.2 times more Fiber and 11.9 times more Protein than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 20.4 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.