Nutrient Comparison: Boiled Red Kidney Beans VS Cola without Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cola without Caffeine:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cola without Caffeine.
- 1 kilogram of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cola without Caffeine:
- 1 kilogram of Boiled Red Kidney Beans has 14 times more Calcium, more Copper, 147 times more Iron, more Magnesium, more Manganese, 12.9 times more Phosphorus, 134.3 times more Potassium, 12 times more Selenium and 107 times more Zinc than Cola without Caffeine.
- While 1 kg of Carbonated Cola Without Caffeine contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 1 kg of Carbonated Cola Without Caffeine contains 33.1 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in one kilogram.