Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cola without Caffeine
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cola without Caffeine
732g
Boiled Red Kidney Beans have 3.1 times more energy per 100g than Cola without Caffeine. It has average energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cola without Caffeine?
Boiled Red Kidney Beans VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cola without Caffeine:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cola without Caffeine:
300 calories of Boiled Red Kidney Beans have 4.5 times more Calcium, more Copper, 47.5 times more Iron, more Magnesium, more Manganese, 4.2 times more Phosphorus, 43.4 times more Potassium and 34.5 times more Zinc than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 4.1 times more Water than Boiled Red Kidney Beans.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 1.4 times more Carbohydrate and 102.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cola without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in 300 calories.