Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cola
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cola
714g
Boiled Red Kidney Beans have 3 times more energy per 100g than Cola. It has average energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cola?
Boiled Red Kidney Beans VS Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cola?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cola:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cola:
300 calories of Boiled Red Kidney Beans have 9.3 times more Calcium, 11.4 times more Copper, 48.6 times more Iron, more Magnesium, 52.6 times more Manganese, 5.2 times more Phosphorus, 26.7 times more Potassium and 3.9 times more Zinc than Cola.
While 300 kcal of Regular Carbonated Cola contain 4 times more Water than Boiled Red Kidney Beans.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Regular Carbonated Cola lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Cola.
While 300 kcal of Regular Carbonated Cola contain 1.4 times more Carbohydrate and 93.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cola offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Regular Carbonated Cola provide inadequate amounts of Omega 6 in 300 calories.