Nutrient Comparison: Boiled Red Kidney Beans VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Boiled Red Kidney Beans and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 1 kg
- Both Boiled Red Kidney Beans as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Calcium and 8.9 times more Iron than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 1.4 times more Phosphorus, 1.4 times more Potassium and 199.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.3 times more Fiber and 3.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 3.8 times more Energy, 38.4 times more Fat, 63.9 times more Saturated Fat, 3.3 times more Carbohydrate and 169.7 times more Sugars than Boiled Red Kidney Beans.