Nutrient Comparison: Boiled Red Kidney Beans VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Boiled Red Kidney Beans and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 14 oz
- Both Boiled Red Kidney Beans as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium and 8.9 times more Iron than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.4 times more Phosphorus, 1.4 times more Potassium and 199.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.3 times more Fiber and 3.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 3.8 times more Energy, 38.4 times more Fat, 63.9 times more Saturated Fat, 3.3 times more Carbohydrate and 169.7 times more Sugars than Boiled Red Kidney Beans.