Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Canned Red Kidney Beans with Liquids:
- Both French Vanilla Cafe Instant Coffee KRAFT and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Canned Red Kidney Beans with Liquids:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 1.9 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 3.8 times more Iron and 52 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 5.9 times more Energy, 53.3 times more Fat, 36.8 times more Saturated Fat, 5 times more Carbohydrate and 29.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Fiber and 2.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.