Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of French Vanilla Cafe Instant Coffee KRAFT versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Canned Red Kidney Beans with Liquids:
- Both French Vanilla Cafe Instant Coffee KRAFT and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 g
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Canned Red Kidney Beans with Liquids:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 1.9 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 3.8 times more Iron and 52 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 5.9 times more Energy, 53.3 times more Fat, 36.8 times more Saturated Fat, 5 times more Carbohydrate and 29.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Fiber and 2.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.