Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of French Vanilla Cafe Instant Coffee KRAFT versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Royal Red Kidney Beans:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 30.7 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 26.4 times more Iron, 2 times more Phosphorus and 2.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 1.5 times more Energy, 42.7 times more Fat, 70.8 times more Saturated Fat and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 17.8 times more Fiber and 10.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.