Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Royal Red Kidney Beans
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Royal Red Kidney Beans
152g
French Vanilla Cafe Instant Coffee KRAFT has 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Royal Red Kidney Beans?
French Vanilla Cafe Instant Coffee KRAFT VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Royal Red Kidney Beans:
Both French Vanilla Cafe Instant Coffee KRAFT and Raw Royal Red Kidney Beans have similar amounts of vitamins per 500 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Royal Red Kidney Beans:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 21 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 16 times more Calcium, 38.5 times more Iron, 2.9 times more Phosphorus and 3.6 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 29.2 times more Fat and 48.4 times more Saturated Fat than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 26 times more Fiber and 14.8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein