Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of French Vanilla Cafe Instant Coffee KRAFT versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Royal Red Kidney Beans:
- Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 100 g
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Royal Red Kidney Beans:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 1.4 times more Phosphorus, 1.4 times more Potassium and 79.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.7 times more Calcium and 8.4 times more Iron than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 3.9 times more Energy, 112.9 times more Fat, 191.7 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 6.6 times more Fiber and 3.8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.