Comparing Nutrients in 100 grams French Vanilla Cafe Instant Coffee KRAFT VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%
Navy Beans	26%	4%	70%

Macro Nutrients

	French Vanilla Cafe Instant Coffee KRAFT	Navy Beans	Recommended Dietary Allowance
Energy	16.6% 481kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	19.8% 19g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	33.6% 0.54g	1.6g per day for Men 19-50 years
Omega 6	NA	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	46.7% 60.8g	130g per day for Men 19-50 years
Sugars	75% 54.3g	5.35% 3.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.21g	g per day for Men 19-50 years
Sucrose	NA	% 3.33g	g per day for Men 19-50 years
Fiber	3.7% 1.4g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	French Vanilla Cafe Instant Coffee KRAFT	Navy Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	64.6% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	91% 364μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Vanilla Cafe Instant Coffee KRAFT	Navy Beans	Recommended Dietary Allowance
Calcium	1.2% 12mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	NA	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.13% 0.33mg	68.6% 5.5mg	8mg per day for Men 19-50 years
Magnesium	NA	41.7% 175mg	420mg per day for Men 19-50 years
Manganese	NA	61.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 203mg	58% 407mg	700mg per day for Men 19-50 years
Potassium	16% 546mg	35% 1185mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	NA	33% 3.65mg	11mg per day for Men 19-50 years
Water	0.041% 1.5g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Navy Beans per 100 g

Compare the macro and micronutrient content in 100 g of French Vanilla Cafe Instant Coffee KRAFT versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Navy Beans:

• Both French Vanilla Cafe Instant Coffee KRAFT and Raw Navy Beans have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Navy Beans:

• 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 79.8 times more Sodium than Navy Beans.
• While 100 g of Raw Navy Beans contain 12.3 times more Calcium, 16.6 times more Iron, 2 times more Phosphorus and 2.2 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
• 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 1.4 times more Energy, 12.8 times more Fat, 27.1 times more Saturated Fat, 1.2 times more Carbohydrate and 14 times more Sugars than Navy Beans.
• While 100 g of Raw Navy Beans contain 10.9 times more Fiber and 8.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.