Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Navy Beans
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Navy Beans
148g
French Vanilla Cafe Instant Coffee KRAFT has 1.4 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Navy Beans?
French Vanilla Cafe Instant Coffee KRAFT VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Navy Beans?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Navy Beans:
Both French Vanilla Cafe Instant Coffee KRAFT and Raw Navy Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Navy Beans:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 55.9 times more Sodium than Navy Beans.
While 500 kcal of Raw Navy Beans contain 17.5 times more Calcium, 23.7 times more Iron, 2.9 times more Phosphorus and 3.1 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 9 times more Fat, 19 times more Saturated Fat and 9.8 times more Sugars than Navy Beans.
While 500 kcal of Raw Navy Beans contain 15.6 times more Fiber and 12.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein