Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of French Vanilla Cafe Instant Coffee KRAFT versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs Navy Beans:
- Both French Vanilla Cafe Instant Coffee KRAFT and Raw Navy Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs Navy Beans:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 79.8 times more Sodium than Navy Beans.
- While 1 kg of Raw Navy Beans contains 12.3 times more Calcium, 16.6 times more Iron, 2 times more Phosphorus and 2.2 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 1.4 times more Energy, 12.8 times more Fat, 27.1 times more Saturated Fat, 1.2 times more Carbohydrate and 14 times more Sugars than Navy Beans.
- While 1 kg of Raw Navy Beans contains 10.9 times more Fiber and 8.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.