Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFTVS Boiled Royal Red Kidney Beans
Weight per 100 calories
French Vanilla Cafe Instant Coffee KRAFT
21g
Boiled Royal Red Kidney Beans
81.3g
French Vanilla Cafe Instant Coffee KRAFT has 3.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Boiled Royal Red Kidney Beans?
French Vanilla Cafe Instant Coffee KRAFT VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Royal Red Kidney Beans:
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Royal Red Kidney Beans:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 20.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 14.3 times more Calcium, 32.8 times more Iron, 2.7 times more Phosphorus and 2.7 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 28.9 times more Fat and 49 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 26 times more Fiber and 14.8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein