Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of French Vanilla Cafe Instant Coffee KRAFT versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Canned Red Kidney Beans with Liquids:
- Both French Vanilla Cafe Instant Coffee KRAFT and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 5 oz
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Canned Red Kidney Beans with Liquids:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 1.9 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 3.8 times more Iron and 52 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 5.9 times more Energy, 53.3 times more Fat, 36.8 times more Saturated Fat, 5 times more Carbohydrate and 29.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Fiber and 2.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.